Nourish Your Glow – Holiday Guide to Health and Beauty

As the holiday season unfolds and the new year approaches, it’s the ideal time to prioritize your health and well-being. With thoughtful grocery store choices, you can nourish yourself from within and step into the new year feeling radiant and confident.

Consider utilizing Part 1 of our GLP-aligned grocery guide to help you embark on your journey purposefully and efficiently.

Protein Powerhouses

Chicken breast (skinless, boneless)
Turkey breast
Lean ground beef (90% lean or higher)
Salmon (fresh or canned)
Tofu and tempeh (great plant-based options!)

Vibrant Vegetables

Spinach, kale, and romaine lettuce
Broccoli and cauliflower
Zucchini and bell peppers

Fresh and Fruity

Strawberries, blueberries, and raspberries
Apples (small, with skin)
Grapefruit

Your grocery list is just as crucial as your Christmas list! While gifts bring joy, the right foods bring health, beauty, and the energy to enjoy the season to its fullest!

Grocery Shopping Tip:

Buy in-season produce—it’s cheaper and fresher. Load up on broccoli, kale, and citrus fruits like grapefruit for winter. You’ll earn bonus points if you freeze extras for easy, affordable access later.

Next month, we’ll share the rest of your beauty-boosting list. Stay tuned!

Crisp Cranberry & Citrus Fizz Mocktail

This mocktail uses natural flavors and sparkling water to create a festive, satisfying drink without adding excess sugar or calories.

Ingredients:

1/2 cup 100% pure cranberry juice (no added sugar)
1/4 cup fresh-squeezed grapefruit juice (or lemon if preferred)
1/4 cup sparkling water (or club soda)
Ice cubes
A few fresh mint leaves (optional, for garnish)
A couple of fresh cranberries, lime or orange slices (for garnish)

Instructions:

1
Mix the juices: In a shaker or glass, combine the cranberry juice and fresh grapefruit (or lemon) juice.
2
Add ice: Fill a glass with ice cubes and pour the juice mixture over the ice.
3
Add sparkle: Top with sparkling water or club soda for that fizzy, refreshing kick.
4
Garnish: Add a sprig of mint, fresh cranberries, and a slice of lime or orange for a festive touch.
5
Serve: Stir gently and enjoy a crisp, tangy, and hydrating Christmas mocktail!

This mocktail is light on sugar, making it ideal to help you join in the holiday cheer without worrying about excess calories.