Making Smart Food Choices this Holiday Season

The holidays are here, and while it’s a time for celebration, staying committed to your health and wellness journey is also important. For those on GLP-1 medications like Semaglutide or Tirzepatide, making smart food choices can keep you feeling great and help your treatment work effectively.

Holiday Tips

Plan Ahead: If you know a big meal is coming, make adjustments throughout the day. Opt for light, protein-packed snacks beforehand to avoid overeating.
Listen to Your Body: GLP-1 medications help you feel full faster. Pay attention to hunger cues & avoid eating past fullness.
Focus on Balance: Fill your plate with lean proteins, vegetables, and a healthy portion of whole grains. A balance of nutrients will keep you satisfied and energized.
Get Moving: A walk after a holiday meal can support digestion & help stabilize blood sugar levels.

Recipe Highlight

Ingredients:

1 can chickpeas (garbanzo beans), drained & rinsed
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon cumin
Salt and pepper to taste

Instructions:

Preheat your oven to 400°F
Pat the rinsed chickpeas dry with a paper towel. Remove any loose skins for a crispier texture.
In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, cumin, salt, & pepper until evenly coated.
Spread the chickpeas in a single layer on a baking sheet. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden & crispy.
Let them cool for a few minutes before snacking. Store leftovers in an airtight container for up to 3 days.

This snack is low in calories and high in fiber. It offers a crunchy alternative to chips, making it a great choice for maintaining blood sugar levels and feeling full longer.