Wellness Tips for a Beautiful and Healthy Holiday Season in 2024

The holiday season is a time for celebration but can also bring extra stress and disrupt our wellness routines. At IV and Me, self-care should remain a priority, even during the busiest time of year. Here are some tips to help you look and feel your best this holiday season, along with fun activities to keep you moving and motivated!

  • Stay Hydrated and Nourished. Indulging in holiday treats is part of the fun, but don’t forget to balance it with nutritious meals. Remember, hydration is key to maintaining your skin’s radiance and overall health—especially with cooler weather and indoor heating. Check out our IV Package below!!

  • Prioritize Your Skin As temperatures drop, skin can become dry and dull. Treat yourself to hydrating Skin Care products from our SkinBetter Line!

  • Get Moving—Holiday Style Staying active during the holidays doesn’t have to
    It feels like a chore. Try festive activities like:

    • Ice skating with family and friends
    • A winter hike to enjoy the crisp air and beautiful scenery
    • A holiday-themed 5K or fun run
    • Dance parties to your favorite holiday playlist
  • Reserve Time for Relaxation With so much to do, it’s easy to feel overwhelmed. Take breaks to relax and recharge—whether with a gentle yoga session, a calming bath, or a quick beauty treatment to unwind and feel pampered. Remember, self-care isn’t selfish; it’s essential!

  • Focus on Gratitude The holidays are a great time to reflect on all the positives in your life. Practicing gratitude boosts your mood and supports mental and emotional wellness, helping you maintain a beautiful, healthy glow from the inside out.

Treat yourself to holiday wellness by taking small steps every day, and don’t hesitate to visit us for a quick beauty boost to keep you looking and feeling fabulous all season long!

Autumn Glow Mocktail

This refreshing fall mocktail is packed with immune-boosting ingredients and a delicious blend of seasonal flavors, perfect for supporting your health while embracing the cozy vibes of autumn.

Ingredients: 

  • 1/2 cup fresh apple cider (unsweetened)

  • 1/4 cup pomegranate juice (rich in antioxidants)
  • 1 tablespoon fresh lemon juice (vitamin C boost)
  • 1/2 teaspoon ground cinnamon (anti-inflammatory properties)
  • 1 teaspoon honey or maple syrup (optional for natural sweetness)
  • Sparkling water or club soda
  • Pomegranate seeds and apple slices for garnish
  • Cinnamon stick for stirring

Instructions:

  • 1

    In a shaker or glass, combine the apple cider, pomegranate juice, fresh lemon juice, and ground cinnamon.

  • 2
    Add honey or maple syrup if you prefer a bit more sweetness. Stir well until fully mixed.
  • 3
    Fill a glass with ice and pour the juice mixture over it.
  • 4

    Top off with sparkling water or club soda for a fizzy finish.

  • 5

    Garnish with pomegranate seeds and an apple slice for a festive touch, and use a cinnamon stick as a natural stirrer.

Enjoy your Autumn Glow Mocktail as a refreshing, health-boosting treat that tastes like fall in a glass! Perfect for sipping during cozy evenings or sharing at holiday gatherings.

November 2024 Promotions:

15% Off In-House SkinBetter Skincare

IV Hydration Package + 2 FREE Tri Immune or B12 For $150 (What a Steal!)

Our office will be closed for the Holidays! Please plan!

Thanksgiving (11/25 – 11/29), Christmas (12/23 – 12/27), & New Years (12/31 – 1/1)

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